Monday, October 27, 2014

time to get unstuck

I have been in a holding pattern 
kind of going s-l-o-w-l-y

but I know why 
too many BLT's 
time to tighten things up 
164.7 was my reboot weight 
138 is my goal 
153 this morning 
15 more to go 
no more tiny bites
no more taste's 
no more 

time to get serious 

I have a CLOSET full of pants I need to get into 

food packed for the day .... check
going to the gym tonight 

Monday's Monday's gotta love dem Mondays 


Wednesday, October 22, 2014

Hello Bloggity folks!!!!

checking in

I have been doing A LOT of cardo... 112 minute walk yesterday 

focused, focused , FOCUSED!!!! 
the scale is going down BUT 

Not fast enough!!! dang 
164.7 now at 154.6 

it is such a slow process 

maddening really 
but I know I will reach my goal 
made a lot of changes in reaching for it 

food has been on point for the most part 
it's "the most part" phrase that is killing me 
I have to be consistent 
that's always been the challenge 
BUT I have over 2 months to go 
I want to start 2015 in the 130's
I will do this!!! 

I haven't been blogging because it is just not exciting 
egg whites
3 ounces of chicken or turkey and a vegetable 
egg whites
3 ounces of chicken or turkey and a vegetable 
egg whites
3 ounces of chicken or turkey and a vegetable 
egg whites
3 ounces of chicken or turkey and a vegetable 


oh well 
off to the gym this morning

egg whites
3 ounces of chicken or turkey and a vegetable 


hopefully next blog entry I will be in the 140's
4 pounds to go!!! 

Thursday, October 9, 2014

Some evening thoughts

And this is why I haven't been eating them lately 



Time to do some serious work!!!

Today's fitbit 

On point!!!

OMG!!! I wish wish wish!!!

Tootles Bloggity folks 

Tuesday, October 7, 2014

back in the zone

yah know how weight loss goes? 
for me I wake up and decide today's the day 

but unfortunately there were only about a million restarts... but I felt (feel) that way every morning 
but something just "clicked" 

and. I. AM. BACK!!! 

3 shakes
3 meals a day 
and I have regained my mojo 

I watched the movie Fed up 
and I have cut out added sugars 
and wow no food cravings 
no more night munchies!!! 

I just feel so danged better!!! 
still in my size 10's... they are loose though 
I have a ways to go to get back into my 4-6's 
but I will do it
consistency is key 

ahhh Karla kung foo diet master 


Seriously Karla!! 

later bloggity pals 

Sunday, October 5, 2014

Hi dee hoo

last day of vacation
back to work for 2 weeks
then another vacation

ahh life is rough

I had an awesome week... down to 156.8 from a high of 164.7 so that makes me happy
I have been doing the cardio like a moo foo

it's going to be hotter than blazes here in Sunny Southern California so I think I will hit the gym today and do those "going back to work" chores

gas, food shopping, clothes organizing... 

hubby is under the weather so today will be a kick back day 

enjoy bloggity folks 

Sunday, September 28, 2014

Ya know what I mean?

When you pig out and the scale is forgiving... 
ya know what I mean? 

I am experiencing the opposite 

It's like this is REAL weight not that "water weight" 

I am on a journey to go from this 

to this 

no not a GIANT difference but Giant to me 

so this morning scale report... 

dang like WTH!!! 

okay okay okay ... chill out Karla

this is a lifestyle not a diet and it takes time 

yesterday I totally ate on plan 
did core and cardio in the morning, burning a crap ton of calories 

so me and the scale .... well 

OMG I am such a friggin liar ... I will so be on it first thing in the morning... It is who I am 

obsess much!!?? 

so today is another chill day 

yep I got this 


see ya 

Saturday, September 27, 2014

Vacation - Stay-cation

so here's the deal-eo 
I am off for 9 days!!! and I USUALLY have a really hard time managing my calories when I am home 

dang wasn't that a politically correct way of saying I eat everything in sight when I am home 

love me some food 

so I am going to be a blogging maniac on this vacation

because I have some work to do to get back to where I want to be 

and I am sure the heck am not going to let anything derail me 

so this morning I did core and cardio 
ate good 
I am chillin for the rest of the day 

no reason I can't go for a walk this afternoon also 
double cardio today 

see yall tomorrow with a check in