Saturday, February 13, 2016

insomnia

ahhh I wish I was dreaming away 

but alas 


food has been good 
water intake spot on 
working out good 
mental state 
meh 


not being able to sleep ain't helping 

dang 

Monday, February 8, 2016

Super 2067

my stomach hurts 


I cannot even imagine eating today 


6:30 oats, egg and whites 
9:00 shake 
12:00 shake and an isadelight 
~~~ cooked and had left over ground turkey and snacked on it 
beginning of the slide



2:30 meal in thoughts of thwarting a Superbowl binge 
    vegetables, rice and 4.5 oz chicken 
~~~~ picked the burnt cheese off the au gratin potatoes 
5:00 green beans and low fat Ranch dressing 
I figured the extra ground turkey along with the burnt cheese would be the protein 
~~~ the protein I should have ate with the green beans
~~~~ so so so so wanted the apple pie so I ate more green beans 

caved in and ate the apple pie 


SERIOUSLY  my stomach HURTS this morning 
not sure if it was the MOUNTAIN of green beans in an attempt to not eat the apple pie 


so the apple pie 

I can't even imagine eating today 


dang 

February 7, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
#2
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
#3
Isagenix - Isashake, 1 Shake24024g6g23g30mg190mg11g4g
Starbuck's - Sugar-Free Mocha Syrup, 6 tablespoon156g0g0g0mg210mg0g0g
Ground Turkey Breast - Jennie-o Extra Lean, 3 oz900g1g20g41mg53mg0g0g
#4
Kushiage - Fried Cheese, 50 grams1802g14g0g0mg0mg0g0g
Costco - Green Beans, 2 cup9018g0g3g0mg9mg3g9g
#5
Protein - Tyson Chicken Breast, 4.5 oz1240g3g23g64mg56mg0g0g
Rice - Brown., 4 fluid ounce11523g2g3g0mg80mg0g2g
Fresh/frozen - Broccoli, 4 cup (147 g)12020g0g4g0mg120mg8g8g
Trader Joe's - Ranch Dressing, 6 tbls906g5g6g15mg390mg6g0g
#6
Isagenix - Protein, 2 scoops24024g5g24g45mg240mg11g8g
Isagenix - Isadelight, 1 chocolate606g3g1g0mg5mg5g0g
Mrs. Smith's - Dutch Apple Crumb Pie, 0.13 Pie (132g)34051g14g2g0mg310mg26g1g
TOTAL:2,067217g66g135g410mg2,069mg72g37g

Sunday, February 7, 2016

yawn

6:00 1/2 flax muffin and egg and 4 whites 
9:00 shake with coffee 
11:00  2 corn thins and some tuna 
12:00 2 corn thins and rest of tuna 
3:00 chicken, rice and vegetables 
5:30 shake with water 
7:30 Isadelight 

that's it 


slow and steady 


February 6, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
#2
Flax 4 Life - Wild Blueberry Flax Muffin, 1/2 muffin15020g7g5g0mg210mg11g5g
Generic - Egg Whites, Large Egg, 5 large (about 33g)800g0g20g0mg275mg0g0g
#3
Isagenix - Isashake, 1 Shake24024g6g23g30mg190mg11g4g
Starbuck's - Sugar-Free Mocha Syrup, 6 tablespoon156g0g0g0mg210mg0g0g
#4
Kirkland - Solid White Albacore, 5 ounce1770g3g40g63mg456mg0g0g
Grey Poupon - Mustard - Deli, 9 tsp450g0g0g0mg1,080mg0g0g
Onions, raw, 1 slice, thin41g0g0g0mg0mg0g0g
Vlasic - Dill Pickle Relish, 4 Tbsp00g0g0g0mg960mg0g0g
Realfoods - Corn Thins Multigrain, 24 g (2 Slices)8816g0g2g0mg60mg0g2g
#5
Fresh/frozen - Broccoli, 2 cup (147 g)6010g0g2g0mg60mg4g4g
Protein - Tyson Chicken Breast, 4.5 oz1240g3g23g64mg56mg0g0g
Rice - Brown., 4 fluid ounce11523g2g3g0mg80mg0g2g
#6
Isagenix - Protein, 2 scoops24024g5g24g45mg240mg11g8g
Isagenix - Isadelight, 1 chocolate606g3g1g0mg5mg5g0g
TOTAL:1,473139g34g144g202mg3,997mg42g26g

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