Tuesday, October 7, 2014
yah know how weight loss goes?
for me I wake up and decide today's the day
but unfortunately there were only about a million restarts... but I felt (feel) that way every morning
but something just "clicked"
and. I. AM. BACK!!!
3 meals a day
and I have regained my mojo
I watched the movie Fed up
and I have cut out added sugars
and wow no food cravings
no more night munchies!!!
I just feel so danged better!!!
still in my size 10's... they are loose though
I have a ways to go to get back into my 4-6's
but I will do it
consistency is key
ahhh Karla kung foo diet master
later bloggity pals
Sunday, October 5, 2014
last day of vacation
back to work for 2 weeks
then another vacation
ahh life is rough
I had an awesome week... down to 156.8 from a high of 164.7 so that makes me happy
I have been doing the cardio like a moo foo
it's going to be hotter than blazes here in Sunny Southern California so I think I will hit the gym today and do those "going back to work" chores
gas, food shopping, clothes organizing...
hubby is under the weather so today will be a kick back day
enjoy bloggity folks
Sunday, September 28, 2014
When you pig out and the scale is forgiving...
ya know what I mean?
I am experiencing the opposite
It's like this is REAL weight not that "water weight"
I am on a journey to go from this
no not a GIANT difference but Giant to me
so this morning scale report...
dang like WTH!!!
okay okay okay ... chill out Karla
this is a lifestyle not a diet and it takes time
yesterday I totally ate on plan
did core and cardio in the morning, burning a crap ton of calories
so me and the scale .... well
OMG I am such a friggin liar ... I will so be on it first thing in the morning... It is who I am
so today is another chill day
yep I got this
Saturday, September 27, 2014
so here's the deal-eo
I am off for 9 days!!! and I USUALLY have a really hard time managing my calories when I am home
dang wasn't that a politically correct way of saying I eat everything in sight when I am home
love me some food
so I am going to be a blogging maniac on this vacation
because I have some work to do to get back to where I want to be
and I am sure the heck am not going to let anything derail me
so this morning I did core and cardio
I am chillin for the rest of the day
no reason I can't go for a walk this afternoon also
double cardio today
see yall tomorrow with a check in
Friday, September 26, 2014
It's like when you've made up your mind and you're done!!!
nobody's get in your way
no food is going to divert you from the mission
You are doing this!!!
Consuming the calorie count to lose doing the cardio to lose! Fitness Pal says you are on a losing trend
and every morning you get on the scale and it's the same and then the next day it's the same in the next day it's the same
Well screw you scale!!!
I know how I lose weight (been there done that) and I don't inch down. This happens then morning I get on the scale and it's down 5 pounds!!! Plus I have upped my cardio and the strain on my muscles could be making me hold water!! Or maybe my body is freaking out and holding onto the weight... "hey Karla... where are those cupcakes?"
hey Karla... Are you serious
Hey Karla ... Can you handle slow results
Hey Karla.., nah nah nah nah nah
I will not deviate! I will do this!!
See Ya tomorrow
And I will be holding my head up proud no matter what the scale says, because I have a plan and goals for today and by Gawd I am going to get the results I am working for
Because times is going to pass anyway so I want to feel good about my focus and commitment
That's all we have to deal with today
See Ya Bloggity crew
Monday, September 22, 2014
I watched the movie Fed up yesterday
OH MY GAWD!!! you have to watch it!!
I was looking at food labels all day today
even some of my vitamins have sugar!!
no wonder.... it makes sense.... sugar in excess = food addiction
my beloved Vitatops ... 11 grams of sugar 122% of your daily recommended allowance
today's sugars: 18... dang that's good
and I had ZERO cravings today BUT I did have artificial sweeteners and when you have artificial sweeteners (according to the movie) you crave sugar (I also found this)
that what kind of sucks about diet and exercise... (and sobriety... throw that on the fire)
when you know what's good for you and the science behind it (as I understand it) then you kind of can't .... unlearn it....
so here are a few of my breakfast essssss.
egg white omelette with asparagus, onions and mushrooms with tomatoes
egg whites with onions and mushrooms
.5 oz of cheese
Pico Pica taco sauce
Good night bloggity crew
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